Poke bowl idea vol. 2 - Prawn poke
Prawns are a great source of lean protein. Protein from our food helps maintain and build muscle mass which supports our bones and joints, improves metabolic health, and reduces the risk of developing sarcopenia in older adults. For my athletes and competitive dancers having adequate protein in your diet means optimal strength and endurance for performance and improved posture!
Ingredients (serves 1):
- 1/2 cup cooked spinach
- 2 cups mixed leaves salad
- 1/4 cup edamame beans
- 1 grated carrot
- 10-12 pan sautéed prawns
- 1/4 avocado
- 1 bell pepper
For the dressing:
- 1 tablespoon soy sauce
- Drizzle of honey
Nutritional information:
- Energy: 385kcal
- Protein: 42g
- Fats: 10g fats
This poke bowl is packed with a combination of protein, healthy fats and fibre helping increase satiety (feeling full and satisfied) making it a good choice for a balanced meal.
Tailor portion sizes according to your macronutrient requirements or consult with a dietitian to personalise your meals.